First:
You need to be able to shut your brain, if necessary. Chances are that you're lying in bed thinking about his day or something that either has happened or will happen near future. This is where you need to learn to relax to the point that you can have your mind go blank. If you had one day agitated, stop thinking about it and try to focus on something that is soothing to you and repetitive. Think of the first lap after lap swimming, or running in an open field for miles and miles.
Secondly,
If you have tried to do this and not working is the time for you to go ahead and try to relax your body. Normally in situations like sleeping body and mind are more connected then you may think. Take a deep breath and focus on maintaining a her breathing. Feel sink into the bed until almost completely absorbed into the mattress.
Thirdly:
If this does not work for you, you should try my personal technique. First you have to lay on your back and relax your body. It begins in the little finger and the way they work. The little finger Flex, or all five toes whether and hold for five seconds. After this relax completely. Take your time and move slowly through your body. Sure that each muscle to flex for 5 seconds and then relax. This will allow you to be completely relaxed, you should be asleep at the time you reach your breast if you go slow enough.
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Golf Pro Lesson How to Relax While Playing
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